NEW YORK - AUGUST 21: A couple has iced coffee drinks at a Starbucks Coffee shop in lower Manhattan August 21, 2009 in New York City. Starbucks, America's dominant coffeehouse chain, is changing some of its prices, raising them for elaborate specialty drinks and cutting prices for some others. (Photo by Chris Hondros/Getty Images)
Mary Caldwell, The Atlanta Journal-Constitution
When you're trying to lose weight, you may not give much thought to what you drink, but those calories definitely add up. These "liquid calories" can sabotage your weight-loss efforts, and you may not feel as full as if you'd eaten the same number of calories. Many drinks also provide little to no nutrients and are often loaded with sugar, which can further hamper your weight loss.
These drinks – and their calories – may add up to more than you realize, even on a single day. The Centers for Disease Control and Prevention offered a sample list of the drinks you may choose during a day in order to total the calories. They started with a morning coffee shop run with a 16-ounce café latte made with whole milk at 265 calories. A non-diet soda with lunch had 227 calories, and an afternoon sweetened lemon iced tea from the vending machine was 180 calories. A glass of non-diet ginger ale with dinner added 124 calories for a daily total of a whopping 796 calories!
Although at-home add-ins like creamer and sugar raise the calorie count, a specialty coffee can make it soar. A grande (16-ounce) size of white chocolate mocha espresso at Starbucks has 360 calories. If you choose a venti (20 ounces), you'll be drinking 460 calories.
Serving size is important, she pointed out. For example, a 20-ounce Angel Food smoothie from Smoothie King contains 340 calories. If you order the 40-ounce mixture of strawberries, bananas, nonfat milk, vanilla and other natural flavors and turbinado sugar, you'll be getting a whopping 690 calories. You can save some calories by omitting the sugar, saving 90 calories on a 20-ounce Angel Food smoothie, but it's still fairly high in calories.