If you’ve scrolled through relationship TikTok lately, you’ve probably seen the newest trend couples are swearing by: the “10 Minute Rule.” And honestly, it’s super simple.
Here’s how it works 👉 Every day, you and your partner take just 10 minutes to give each other your undivided attention. No phones, no distractions, just listening. One person gets 10 minutes to share whatever’s on their mind, then you switch.
The best part? You can squeeze it in anywhere — sipping coffee in the morning ☕, driving to Target 🚗, or winding down before bed. And while it doesn’t have to be every day, a quick 10-minute check-in can seriously boost your connection.
Therapist Ligia Orellana explains it like this: “In the hustle and bustle of work, family, kids, and pets, we tend to put our emotional closeness with partners off to the side. Putting time aside for each other allows couples to bring up the intimacy that was there when they were first starting to date.” 💬❤️
So if your relationship could use a little extra spark — or even if things are already great — this might be the easiest TikTok trend yet to try with your boo.
Question is… will you give your partner 10 minutes today? 😉