These Are The Top 30 Things That Make Americans Smile

They include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.

A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.

Others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.

But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 percent of adults saying that it improves their mood.

That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others, more motivated or make a bold decision.

TOP 30 THINGS THAT MAKE YOU SMILE:

1. Going on holiday

2. A sunny morning

3. Receiving a kind gesture from someone

4. Receiving a smile from someone

5. A loved one getting good news

6. Doing something that makes someone else laugh or smile

7. Receiving a surprise gift

8. Winning some money

9. Getting a thank you

10. Sitting in the sun

11. Getting into bed with freshly washed sheets

12. Having a cuddle

13. A relaxing, scenic walk

14. Hearing a song that reminds you of something happy

15. Getting a nice, unexpected message

16. Seeing an old friend

17. Looking back at old photographs

18. Getting a spontaneous kiss or cuddle from a loved one

19. Booking a holiday

20. Seeing a funny video online

21. Seeing a puppy

22. Finding a bargain in the sales

23. Hearing a child or baby giggle

24. Finding money in an old pair of jeans

25. Bumping into someone you haven’t seen for ages

26. Spending time with your pet

27. Getting the answers right when watching a TV quiz

28. Sitting down in a home you have just cleaned

29. Seeing an elderly couple holding hands

30. Waking up on a Saturday morning and realising it is the weekend