4 Surprising Things That Cause Insomnia

To get better sleep, change your sheets more frequently, vacuum, dust more, and straighten up your bedroom.

Talk with a pharmacist or doctor about the side effects of your medications.

Reserve your bed for sleep and...you know ;). No Netflix, eating, doom scrolling, or working!

Dex & Barbie T

Dex & Barbie T

Dex & Barbie T get you started every weekday morning with lots of energy and laughs. As two vastly different personalities, Dex & Barbie T bring a fresh perspective to discussions on relationships, work, family, and trending topics with a focus on issues that matter to the Jacksonville community. Wake up, listen, and enjoy every weekday morning!

0
Comments on this article
0
On Air95.1 WAPE - Jacksonville's #1 Hit Music Station Logo

mobile apps

Everything you love about wape.com and more! Tap on any of the buttons below to download our app.

amazon alexa

Enable our Skill today to listen live at home on your Alexa Devices!